Tai Chi for Balance: Reduce Falls and build a Stronger Body
Do you want to improve your balance? Is Tai Chi good for balance? What Tai Chi exercises can help with balance? In this article we will not only try to answer these questions, but also give you asome great Tai Chi balance exercises to help build a stronger body, reduce falls, improve peripheral vision and achieve a better work-life balance.
This article forms part of the Back to Basics Series
What is the Back to Basics Series?
Tai Chi is often portrayed as something complicated and difficult to learn, but truth is, it's pretty simple. The Basics Series provides short articles, instructions and video guidance on the fundamentals of Tai Chi. I believe these are essential skills we should all learn. You can download all the Basics Exercises in this Beginners Guide PDF - feel free to share and practice with others. Additionally, contact me for a free session in your community and I'll turn up and walk you all through a session (if local).