Tai Chi for Balance: Reduce Falls and build a Stronger Body
What is the Back to Basics Series?
Tai Chi is often portrayed as something complicated and difficult to learn, but truth is, it's pretty simple. The Basics Series provides short articles, instructions and video guidance on the fundamentals of Tai Chi. I believe these are essential skills we should all learn. You can download all the Basics Exercises in this Beginners Guide PDF - feel free to share and practice with others.