FREE TAI CHI FOR BEGINNERS

There are plenty of free introductions by hundreds of tai chi teachers on youtube. I Imagine you’ll already have looked there.

I hope this is something different, because if you drop the jargon, the labels, the uniforms and the posturing that is rampant on Youtube - you will find behind all that noise a quiet, gentle & profound practice that asks from you more than just a couple of minutes attention.

👉 Having said that, if you are a Youtube Addict, here you go. A 4-part mini course using as single opening move to introduce you to the essential elements.

If you have already done that, then give yourself time to savour a deeper relationship with the art with these suggestions:

1. Observe and read: There is plenty on the web site for you to try. Start with the Basics Series that will introduce you to a few Tai Chi fundamentals, or the Black and White introduction featured here. Then finish off with the Tai Chi FAQ for ideas on how and what to practice.

2. Choose a course and discover the trial sessions Discover the beautiful Tai Chi Sword Form (for beginners) or the famous 37 Step Short Form Course or the Complete Course. Pick one and scroll to the bottom of each to try out a few sessions for free

3. Learning Online: Curious about how learning tai chi online works? Take this free 3 day introduction over on the training site here.

• 4. Free online courses bundled with books.

• Get a free course and extra resources (PDFs and Audio training) when you buy one of these books:

• Illustrated Workbook

• Guide to the Form

• Manual of bean Curd Boxing

  Each book (either in paperback or eBook) comes with its own course.

• Courses/posters/audio files and more with these special book bundles in both digital and paperback formats. Find out more here.