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with the teapotmOnk

START YOUR TAI CHI HERE

A Tai Chi resource for extraordinary courses, unique articles, special videos, books and other tools to help you begin or move forward in your Tai Chi Journey. 
Welcome to learning Tai Chi Online with the teapotmonk (Paul Read). My aim is to inspire your practice and to keep you motivated with articles, videos, photography, music and very special online courses. Start with the FAQ. section , try an exercise in the Basics Section, or browse the courses in the learning section. 
who is the teapotmonk
Who is the teapotmonk? Select image for more info

1: READ THE TAI CHI FAQ

The most common 8 Questions on Tai Chi - answered in a single paragraph

2: TRY AN EXERCISE IN TAI CHI BASICS

Try out some exercises with this new series of Learn At Home articles from the teapotmonk that take us back to the fundamentals of the art.
  • The Easiest Tai Chi Balance Exercise
  • The Best Tai Chi Walking Exercise
  • The Best Tai Chi Energy Breathing Exercise
  • How to Improve your Posture (Coming soon - subscribe to get notified) 
  • How to Accomplish More by Leaving Things Alone (subscribe to get notified)  

3: BROWSE THESE POPULAR TAI CHI ONLINE COURSES

"....The sequences Paul teaches here... are simple enough for complete beginners but effective enough to be worthwhile for everyone. His explanations are clear and easy to follow, and best of all amusing and not pretentious! A really useful short course." MB:

EASY TAI CHI COURSES FOR BEGINNERS


  • BREATH: A course divided into 2 parts. In part 1 an introduction to energy exercises, energy self-massage techniques and basic breathing instructions. In part 2, a series of 5 powerful, easy to remember, health-boosting Qigong exercises.  

  • ​POSTURE AND MOVEMENT: A simple series of exercises that will help to apply the principles of Tai Chi to your home and work life. Looking at stress, diet, food, sleep, balance, structure and even a few Tai Chi moves for you to learn. 

  • The classic introduction to the Tai Chi Form, focusing on the most important moves to create your own mini sequence. Beautifully shot, and accompanied by a complete instructional book as well as audio and video guides. 

MORE TAI CHI ARTICLES AND VIDEOS

Get notified when new articles, videos and books are released or when Free ebooks are given out, such as this Basics PDF for free.  or this Brush Knee and Push PDF.
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NOVEMBER FLASHBACK: ENGLISH/ESPAÑOL

Each month a flashback in time to a moment in video history: this month it's 2012 and the release of the WHAT IS TAI CHI? 
First released in English and later in Spanish (when I was teaching in Spain) - the video explores what role Tai Chi has in the 21st Century.  
Read more about Videos and Tai Chi in this article. 
Paul Read the teapotmonk
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Thanks for visiting. There is a lot of Tai Chi material here underneath the surface:  articles, introductory courses and complete courses, books and music videos on Tai Chi. 
If you can't find what you are looking for, drop me a line here. or subscribe for some great Tai Chi stuff delivered to your inbox. ​​