TAI CHI BREATHING EXERCISE
Tai Chi Breathing: Exercises, Benefits and Instructions.
In this Back to the Basics Session I am going to show you an exercise you can learn in minutes and practice throughout the day. It is called Crane Breathing and consists of standing whilst concentrating on breath and rhythm. Read the introduction below or if you feel desperate, skip straight down to the exercise and start now.
WHAT IS THE BACK TO BASICS SERIES?
Tai Chi is often portrayed as something complicated and difficult to learn, but truth is, it's pretty simple. The Basics Series provides short articles, instructions and video guidance on the fundamentals of Tai Chi. I believe these are essential skills we should all learn. You can download all the Basics Exercises in this Beginners Guide PDF - feel free to share and practice with others.