Search

BEGINNERS GUIDE TO THE TAI CHI FORM

EASY SELF-PACED COURSES IN TAI CHI

Including the 10 Step Form  -  the beautiful Tai Chi Sword - and the fabulous and adaptable 37 step Cheng Man-ch'ing form. Read more on each below....

The simple and easy 10 Step Beginners course

HOW YOU WILL LEARN THIS TAI CH SHORT FORM

The teapotmonk takes you through footwork, arm positions and then he introduces each of the selected postures, linking them slowly into a flowing and beautiful short sequence that will serve as a daily practice to work on at home or supplement your existing training. ​
Learn the basic moves of Tai Chi in the great beginners course
  • *History of the Tai Chi Form
  • *Advice from the classic Tai Chi Writings
  • *How to learn the stepping patterns
  • *How to learn the arm patterns
  • *Step-by-step the 10 Postures
  • *How to expand the Form from 10 to 30 or more steps 
  • *How to Mirror the Form
  • *How to add repetitions
  • *How to add transition moves
A unique approach to learning tai chi  - at your own pace and at home

THE COMPLETE 37 STEP TAI CHI FORM

One of the most famous and popular of all the Tai Chi forms - the Cheng Man-ch'ing 37 step form.
  • 12 months with a class sent to you each week
  • videos from all angles
  • Gifs and audio files
  • Text instructions, verbal instructions and silent instructions

BEGINNERS TAI CHI SWORD FORM

The most beautiful and elegant of the forms and one that is surprisingly easy for new students to learn. 
  • No previous experience necessary
  • I walk you through finding a practice sword and basic footwork
  • 12 months of training - a class a week sent to you
  • Practice at your own pace and it your own place
Thanks for visiting. Take a look at the best Tai Chi  articles, introductory courses and complete courses, books and music videos. If you have a question, or are looking for private classes - affiliate links - or anything else, then drop me a line here.