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BEGINNERS GUIDE TO THE TAI CHI FORM

A LOOK AT THE TOP 3 ONLINE BEGINNERS TAI CHI FORMS

Including the 10 Step Form  -  the beautiful Tai Chi Sword - and the fabulous and adaptable 37 step Cheng Man-ch'ing form. Read a brief summary of each below, then follow the links to watch a video and pick up a free Tai Chi PDF to download. 

The simple and easy 10 Step Beginners course

HOW YOU WILL LEARN THIS TAI CH SHORT FORM

The 10 Step Beginners Form takes you from the basic principles of footwork, arm positions and then introduces each of the selected postures, linking them slowly into a flowing and beautiful short sequence that will serve as a short daily practice to work on at home or supplement your existing training. ​
Learn the basic moves of Tai Chi in the great beginners course
  • *Includes History of the Tai Chi Form
  • *Advice from the classic Tai Chi Writings
  • *How to learn the stepping patterns
  • *How to learn the arm patterns
  • *Step-by-step the 10 Postures
  • *How to expand the Form from 10 to 30 or more steps 
  • *How to Mirror the Form
  • *How to add repetitions
  • *How to add transition moves
 A great beginners starting point. This short online self-study course can be learnt quickly and in the comfort of your own home. 
A unique approach to learning tai chi  - combining a depth of learning with  a chilled-out and engaging approach to an beautiful sequence. 

THE COMPLETE 37 STEP TAI CHI FORM

For a more complete Tai Chi Form - take a look a the unique approach to ​one of the most famous and popular of all the Tai Chi forms - the Cheng Man-ch'ing 37 step form.
  • 12 months with a class sent to you each week
  • videos from all angles
  • Gifs and audio files
  • Text instructions, verbal instructions and silent instructions

BEGINNERS TAI CHI SWORD FORM

Perhaps the most beautiful and elegant of all the Tai Chi forms and one that is surprisingly easy for new students to learn. 
  • No previous experience necessary
  • I walk you through finding a practice sword and basic footwork
  • 12 months of training - a class a week sent to you
  • Practice at your own pace and it your own place
Thanks for visiting. Take a look at the best Tai Chi  articles, introductory courses and complete courses, books and music videos. 
​If you have a question, or are looking for private classes - affiliate links - or anything else, then drop me a line here.