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A BEGINNERS TAICHI BOOK AND HOME STUDY COURSE |
"A massive thank you to Paul for this book, wonderful in its simplicity. Easy to read and understand. I... wish I had this when I was starting out." Leslie. S
Although you can buy the book alone here, the words and pictures come alive when studied with the accompanying online course - because, despite our best intentions - the majority of people learning Tai Chi Forms, sadly never finish them.
Some courses are just too long, others are just too complex. Fortunately, there are a series of postures that are common to all Tai Chi Schools, and these can be learned quickly and easily in this introductory book and online course.
After taking you through the footwork and the arm positions, Paul Read (the teapotmonk) introduces each of the selected postures, linking them slowly into a flowing and beautiful short sequence that will serve as a daily practice at home or to supplement your existing training.
Some courses are just too long, others are just too complex. Fortunately, there are a series of postures that are common to all Tai Chi Schools, and these can be learned quickly and easily in this introductory book and online course.
After taking you through the footwork and the arm positions, Paul Read (the teapotmonk) introduces each of the selected postures, linking them slowly into a flowing and beautiful short sequence that will serve as a daily practice at home or to supplement your existing training.
Step-By-Step Easy Instructions to Learn Tai Chi at Home
learn the arm moves easily
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8 Simple Foot Patterns
Combine foot and arm moves in easy stages
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