WORKOUT IDEAS

Great! You made it here.

Thanks so much for considering to be part of this and I’m really looking froward to working with you in this project. I’m sure you have lots of questions, but before that, please fill out the form here.

Once we agree on the workout theme and idea, I’ll forward you an email with the simple steps to record the workout (easy to do on any smart-phone) and how to then share that recording with me.

If you still have doubts, queries or just want to contact me you can do so directly here.

Thanks again.

Paul

Name

First Name

Last Name

Name of Your Workout

Describe the broad idea for a 5-10 min workout

Which category of health practice?

Indicate the broad area from which you have created your workout

Tai Chi

Qigong

Mindfullness

Other martial art

Fitness training

Other movement art

Other

YOUR CONTACT DETAILS

Website

http://

Facebook page

http://

Twitter

(OPTIONAL )Address of School

If you a physical location for your school you can add it here

Address 1

Address 2

City

State/Province

Zip/Postal Code

Country

WORKOUT IDEAS

Contact