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Which is easier to learn - Tai Chi or Qi Gong?

PictureOne of the workshops in the Complete Tai Chi Course (see below)
The relative simplicity and high repetition of the moves in Qi Gong make the practice easier for beginners to learn, whereas the larger number and variety of moves in Tai Chi (may) take considerably longer to learn. ( Read more on learning Tai Chi.)
Tai Chi also demands a lot in terms of co-ordination, balance, tensile strength and even a good sense of direction. Many beginners find this challenging to perform in a group with the sudden and dramatic directional changes. This is one of the reasons students can learn better at home. 
On the other hand, for Qi Gong has it demands too. Although the moves may be simple to copy, you will need to be able to focus and stay concentrated on the breath. Think of meditation as an example. It's of little benefit if all you do is sit and fall asleep. 

Tai Chi vs Qi Gong: Which is better for me? 

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If you ask a teacher which is "better" - they often (unsurprisingly) promote the one they are teaching. The answer however, depends - as in many things - as to what you are looking for. 
1. If what you are looking for is an all round healthy exercise that offers additional long terms benefits in movement as well as standing, and that offers many applications and philosophical levels, then Tai Chi will probably be the better choice for you.
2. If however it is an energy boost you want, and you are looking for moves that are simple and repetitive and that can be learned easily and performed with minimum movement (or even seated if need be) then Qi Gong may be your answer.

Can I learn Tai Chi and Qi Gong together?

Of course you do not have to necessarily decide between one or the other. Many Tai Chi classes will offer both (to some extent). Take a look and see what is on offer in your locality and go and speak with the instructor. Watch a class and see how you feel. ​Or take a look at what is now offered online. In the Complete Course, for example, Qi Gong is taught in every workshop and linked to each Tai Chi posture as well as the exercises. You'll often get a chance to see and hear the instructor, and try out a session before deciding. 

Where Can I Learn More about Qi Gong?

TRY THIS SIMPLE BREATHING EXERCISE​. Take a look at this basic introduction to breathing techniques and try out the exercise or download the free PDF.
Want to do a short course? Look at this 30 Day Breathing course. 
learn Qigong and Tai Chi at the same time
Read more: Beginners Tai Chi Breathing Course
Want to study both Tai Chi and Qi Gong? Check out the COMPLETE TAI CHI COURSE, that links each of the Qi Gong breathing moves to a warm up exercise and finally to a posture from the Tai Chi Form. 

MORE QUESTIONS & ANSWERS ON TAI CHI

Paul Read the teapotmonk with mug of tea
“My imagination is a monastery, and I am its monk” John Keats
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