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Which is easier to learn - Tai Chi or Qigong?

PictureOne of the workshops in the Complete Tai Chi Course (see below)
The relative simplicity and high repetition of the moves in Qigong make the practice easier for beginners to learn, whereas the larger number and variety of moves in Tai Chi (may) take considerably longer to learn. ( Read more on how long it tales to learn Tai Chi.)
Tai Chi can also demand more in terms of co-ordination, balance, tensile strength and even a good sense of direction. Many beginners find this challenging to perform in a group with the sudden and dramatic directional changes. This is one of the reasons students can learn better at home. 
On the other hand, Qigong has it demands too. Although the moves may be simple to copy, you will need to be able to focus and stay concentrated on the breath to gain the maximum benefit. Think of meditation as an example. It's of little benefit if instead of focusing on breath all you do is fall asleep. 

WHAT TO DO NEXT?

Tai Chi vs Qigong: Which is better for me? 

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If you ask a teacher which is "better" - they often (unsurprisingly) promote the one they are teaching. The answer however, depends - as in many things - as to what you are looking for. 
  1. If what you are looking for is an all round healthy exercise that offers additional long terms benefits in movement as well as standing, and that offers many applications and philosophical levels, then Tai Chi will probably be the better choice for you.
  2. If however, it is an energy boost you want, and you are looking for moves that are simple and repetitive and that can be learned easily and performed with minimum movement (or even performed seated) then Qigong may be the answer you are seeking.

WHAT TO DO NOW?

Can I learn Tai Chi and Qigong together?

Of course you do not have to necessarily decide between one or the other. Many Tai Chi classes will offer both (to some extent). Take a look and see what is on offer in your locality and go and speak with the instructor. Watch a class and see how you feel. ​Or take a look at what is now offered online. In the Complete Course, for example, Qigong is taught in every workshop and linked to each Tai Chi posture as well as the posture and coordination exercises. The good part of online teaching is that you can try out a session first and find out if you get on with the teacher. 

Where Can I Learn More about Qigong?

TRY THIS SIMPLE BREATHING EXERCISE​. Take a look at this basic introduction to breathing techniques. 
Want to do a short course? Look at this 30 Day Breathing course. 
learn Qigong and Tai Chi at the same time
Read more: Beginners Tai Chi Breathing Course
Want to study both Tai Chi and Qigong? Check out the COMPLETE TAI CHI COURSE, that links each of the Qigong breathing moves to a warm up exercise and finally to a posture from the Tai Chi Form. 

MORE QUESTIONS & ANSWERS ON TAI CHI
Thanks for visiting. Take a look at the best Tai Chi  articles, introductory courses and complete courses, books and music videos. If you have a question, or are looking for private classes - affiliate links - or anything else, then drop me a line here.