TAI CHI FOR BEGINNERS
10 tips for Tai Chi Beginners. What is the difference between the main Tai Chi styles? How long will it take to learn all of this and what are the best training methods? Will you need to learn Qi Gong? How about sparring? Tai Chi Weapons? Philosophy and Taoism?
Before signing up to a Tai Chi Class, find out what class is right for you with this crucial list of the 10 most important points. This article can be downloaded with the 3 Basic Tai Chi Exercises to try at home in this free 30 page PDF