Join us this year in Birmingham UK.
Why do people begin a class of Tai Chi? Over the last 25 years I've had people come to my classes for all sorts of reasons: wanting to learn to fight like Donnie Yen, wanting to learn to walk over rice-paper like Kwai Chang Caine, wanting to be able to hum 'Give Peace a Chance' whilst cooking an omelette, wanting to levitate, gravitate or salivate in front of relatives... the list goes on and on. But most people, if I'm honest, amble in through the hallowed doors of the teapot-temple in search of useful ways to help them deal with stress. They may not call the issue stress, they may refer to it as insomnia, nerves, lack of confidence, poor balance, an absence of coordination or a sense that life is passing them by and they are watching from the sidelines. So they begin a class and thats when they discover the true power of Tai Chi.
SO WHAT IS STRESS?
Is stress something new that requires modern tools, or is it something that has been around awhile and that were we to look back over time, we would find a whole series of interesting answers there? In Michael Puett's excellent book: The Path, he explores many of these questions regarding the applicability of Chinese ideas and thoughts to the 21st century and concludes that, surprisingly, a lot of our modern day aliments have have actually been circling around for centuries.
It was after reading his book that I thought how useful it would be to organise a short course dealing with something we think of as a new phenomena, but in truth has been part of work pressure and home life for as long as we can remember (and as long as our antecedents can remember too). Hence, I set out to create a new short Udemy Course on how we can use Tai Chi to deal with stress. Because the answers were already out there, centuries ago.
The course is structured over 5 Sections:
HOW DOES IT WORK?
Unlike many practices that focus exclusively on re-thinking or changing our attitude, Tai Chi backs up it's ideas and philosophy with practical exercises that have been used for centuries. These exercises, like many of the practices in Tai Chi, have been gradually developed for dealing with all types of conflict, and it is the conflict we find each day in our work or home environment that places such demands on our mind and body.
Each of the 5 sessions consist of 2 approaches. The first is an emergency first aid kit: A series of exercises and approaches to dealing with stress - as and when it arises. Something useful for the moment that can be drawn upon immediately.
The second approach works by selecting a few of the postures from the Tai Chi Form that incorporate measures for balance, co-ordination, posture, rooting and yielding and all serve to build our capacity to deal with stress over the long-term.
GIVE IT A SPIN
Like to take a look? Curious as to see how it could be incorporated into your practice?
Watch the video below, or nip over and take a look at the course structure, try a lecture or two to see if it's of interest to you and should you be tempted, then I'll even offer a special priced code for you. Use this code here - WEEB2STRESS - and get the course reduced from 35 pounds to just 11 (just for a short while guys, sorry it's got to go back up).
Find out more A Beginners Guide to Managing Stress with Tai Chi | Udemy
Or check out all the teapotmonk courses over at Learn Tai Chi Online.
Download One Book Here the Other from Amazon.
Sometimes people say behind my back - "that teapotmOnk - he's all words and no action". Am I bothered? Not really, because in a way they have a point. I write, I podcast and I do lots of video work. But, when I say something I like to back it up.
Last week I released a new podcast on the Way of Laughter. (Not heard it yet? Listen here). It was an introduction to the role of humour in the teaching and practicing of Tai Chi.
I recommended reading One Last Thing to grasp the essence of what I was saying. Today I want to go a step further and give you a copy of One Last Thing (ebook version) for free - for 48 hours on Amazon. If you prefer a paperback, I'm afraid you'll still have to pay for that, but the ebook is yours. All this weekend: 17th and 18th of March 2018.
There is a second book too. The Accompanying Book of Images from One Last Thing - with quotes, links to videos and excerpts. Its another ebook - a PDF - and you can download it here and now for free.
Just my small way of going a bit further than just talking about things. Enjoy.
The Subversive Power of Comedy in Tai Chi
“The only honest art form is laughter, comedy. You can't fake it...try to fake three laughs in an hour -- ha ha ha ha ha -- they'll take you away, man. You can't.”
Let’s just get one thing straight from the beginning. I don’t mean comical in the Frankie Howard, Carry On up the Kyber, Bennie Hill, Fawlty Towers, Monty Python sense. Well, maybe a bit of Monty Python
Nor do I mean in the "2 Taoist and a giraffe walk into a bar and one says to the other…" No, Not that sort of humour either. What I mean is a style of humour that enables or liberates. Humour that dispels tension, breaks down stuffy and artificial boundaries between people and ideologies, humour that dislodges stances and unbalances staged postures. Thats what I mean. Thats the humour I’m referring to. Thats the subversive power of comedy.
Because a world without humour is a world without lightness of being, a world without self-effacement, a world dry and barren occupied by a zombie race with a serious face, a serious expression, a serious stance, a serious shirt collar. And what happens when people and places take themselves too seriously? What happens when the shirt collars of the world are in charge? Well, I’m glad you asked. You get people like Teresa May, Donald Trump or that Snr. M Rajoy in control of your life. You get the Dead Walking. You get stagnation of movement, stagnant waters beneath your feet and ideologies that have become far too starched to do anything with. Thats what you get (so thanks for asking).
So Why are Tai Chi People So Serious About Themselves?
It doesn’t help keep reading the Tao Te Ching. You see, everyone and their dog can quote Lao Tzu into their manifesto or class curriculum - thats the attraction of the book - but you don’t chuckle much when you read it, it’s not a page turner. For that you need to visit the comical genius of Chuang Tzu
When I say “comic genius”, bear in mind everything is relative and when you are chatting to a Taoist, you have to have a pretty broad range of reference points.
Now I do know what you are thinking - Taoism and Tai Chi are serious, subjects, it isn’t fair to treat them in this superfluous manner. I hear you, honestly I do. I recognise that some of you probably went to china and studied with a grandmaster in some monastery or hermits cave for 15 years and survived on just donkey pooh and air, you wear white robes and have a pony tail and are growing your eyebrows as long as you can, just so everyone knows how serious you are when you teach. I get it I really do.
But, And heres the thing. This eyebrow thing - and calling yourself master this, sifu that- its not doing a lot for the future of the art, and, well to be frank, its a bit comical. .
For those of you suffering from attacks of seriousness, I’d suggest going to live in Andalusia and try teaching Tai Chi there. For 8 years, thats what I did. The people there embody noise, disruption, and there is an absence of respect for hierarchy and hair styles - all very sound qualities for a people with anarchic roots. As a teacher you must learn to adapt.
For example, you may try to explain the concept of sticking or the duality principle behind yin and yang, and whilst you are pondering over a simple translation of wu wei into Andalou’ you become aware that most people have wondered off to the loo, broken open a packet of choccy-biscuits and are handing them around whilst someone else is showing the rest of the class a YouTube video of their 3 week old kitten. Worse still they are not even looking at you. You! The enlightened one! You up there on your stage, you, with your pony tail neatly tied back and your satin suit ironed just that morning.
Under such very un-northern cultural conditions, you must learn to yield, and you must learn above all else, to laugh with people and to step off your pedestal - for they are there to teach and well as to be taught. Stepping off your pedestal is greatly advised. Get down there amongst everyone and get your hands dirty. Embrace the fact that it doesn't make much sense, but it doesn't have to.
THE POWER OF COMEDY
“Life doesn't make any sense, and we all pretend it does. Comedy's job is to point out that it doesn't make sense, and that it doesn't make much difference anyway.”
Comedy is far a greater tool to demonstrate in a class than a lethal front kick. Comedy is a disruptive force. For Comedy says: ‘hold on a moment, just listen to yourself - none of this is real, it’s all just one way, one perspective, one stance. As much as you might think what you are teaching or learning is of global importance, it isn’t. Most people in the world will never try a class of tai ch, especially with you - no disrespect - but statistically it ain’t gonna happen.
And, you know what. they’ll get by just fine as they are.
But comedy is not just a means to lighten an atmosphere. Embracing Comedy enables you to commentate from another angle - Comics see the tragedy of their times. Shakespeare used comedy to critique the establishment. Think Jon Stewart. Think Russell Brand. Think Monty Python.
Oh and One Last Thing
Think One Last Thing - that classic philosophical parody by the teapotmonk (in all good amazon stores). A comical look at the martial arts - a book that takes our cherished Tai Chi history and blows it up into small ludicrous pieces so we may reinterpret personal histories, distorted timelines, and regurgitated words.
One Last Thing was my attempt to debunk the frowns and scowls from certain quarters of the Tai Chi community. Debunk the movement of serious internet memes and slogans because only though comedy can you do this, to show it’s ok to let up, to relax. And If you’ve lucky enough to have hair, let it down a little.
So learn to laugh with your class, its a precious tool to pass on to learners, they will love you for it. It shows that they don’t have to always be right, always be correct, always be on time, always be in attendance, always be attentive to your every word,
And neither do you.
ONE LAST THING is available in digital form here or in paperback here or as part of the teapotmonk Gumroad bundle here.
Want to support the 10 podcast? Visit patron.com/teapotmok and find out how. This article is also available as a podcast here.
The Darker Side of Taichi
A GLOBAL BACKDROP
All of this is understandable in light of the unstoppable expansion of the the economic order, globalisation, the hegemony of the market place and the parallel collapse of any alternative vision from the progressive movements. The cult of individualism refined supreme, finally breaking out on a national scale when Britains voted to go it alone, and Trump promised to make America great again - by building a wall.
Tai Chi in the west has not been immune to these changes. It has, on the contrary played its part in propping up such tendencies. Initially embraced as part of the alternative culture, Tai chi in the 60,s and 70s promised not just personal change but offered the potential for collective good. It’s deep philosophical roots were entangled and entwined with the world. It sought not to withdraw but to engage with it, not retreating from it but actively changing it.
But these concepts and practices were left on the sidewalk of the 60’s and 70's. Politics had proven an unworthy companion, and meanwhile there were better, catchier slogans to embrace a new movement:
Be the change you wish to see
All change starts from within
Become who you are
Start with yourself.
If you can’t stop the waves, learn to ride them.
It all smacked of the old arguments from the ancien régime - the lame trickle down economy get-out clauses that always brought tax cuts for the wealthy but little for anyone else. So we all retreated inwards. Settling for a life of achieving little else but our own personal ends. Just do it.
But movements are never constructed by talking to yourself. The suffragettes didn't retire after convincing themselves of the need for universal suffrage. Nor the Black Lives Matter movement. At some point we have to talk to someone else.
I know, this is difficult these days, as we leap consciously and enthusiastically into our own echo chambers, abandoning the politics of the street for an online petition.
At present, Tai Chi does very little to counter this tendency.
Cyclical Debates on the practicality of pugilism versus the practicality of living well, drives us back into the realms of individualism again, styles and masters and grandmasters and schools, prowess, skills-sets, internal strength, internal energy emissions, challenges, slogans, Trump’s red-buttons, the length of a Steven Seagal pony-tail, colour of a silk suits….
SO WHAT CAN WE DO?
So what could we do, where could we go with this art if not up own own back-sides, bobbing inanely on the flotsam and jetsam of a Facebook timeline?
Well, heres a few ideas, but don't get too excited, they’re not for everyone…
Whats yours, where do you find the purpose in what you do, the challenges in what you learn, the currents that run agains this age of complacency. How do you engage with something more than your own self, the reverb of your thoughts? How do you touch and change the world around you through your art? Leave a comment on the FB page, web site, or on twitter and lets talk. ( This article is available from the 10th of Feb as a podcast here)
Whilst You Are Here...
You'll never guess what!
Like everyone else and their dog, I've created a Patreon Page. YUP, shiver my timbers the rumours are true!
What does all that mean? Well...what it means for you is that instead of lounging about in your dressing-gown awaiting the odd podcast, live video or article, YOU can now play an active role in producing it. If you’ve enjoyed the previous 2 series then now is your time to disrobe, fling the dressing gown of passivity into the bin and step boldly forward with a pledge to support the monk throughout 2018.
This will now be my 3rd podcast series I’d really like to do something more with it, develop it in new directions and go further with the aims and ideas that underpin its content.
Go visit patron.com/teapotmok and see what an amazing year it could turn out to be and check out the intro video below:
My chequered history of podcasting has been plagued by hosting companies going under. First it was Posterous that sent my first series of podcasts: Talking tai Chi with the teapotmonk off air. Then Opinion, the second company ceased functioning last year, leaving the Empty your Cup series with no home to speak of.
This year, though I may be down, I'm far from defeated. So I'm launching a new series called 10 - starting next weekend. In fact each episode will be released on the 10th day of each month, at 10am - for 10 months. And, it will be approximately just 10 minutes long.
What will it be about? Well, I think a podcast explaining in detail how to perform Diagonal Flying or the best 5 ways to breathe through your spleen might be a little dull in these days of short attention spans and the need for an accompanying Instagram image. So, I'm going to focus on other stuff - on the applications of certain Eastern principles to our daily lives - how to live the art rather than just practice it. Listen to the sample intro below, subscribe and the first episode will be shooting your way next week.
- WAYS TO GET THE PODCAST (OTHERS TO BE ADDED SOON)
* Itunes Podcasts
First in a new series of uninhibited and totally unjustified rants on the state of 21st century Tai Chi from the monk in the pot.
If I hear any more of this nonsense I’m going to have withdraw to planet teapot. Why is it that the Tai Chi world is still so divided over it’s martial and health benefits? Why are so many schools or individuals dismissed for emphasising one side over the other?
As someone who came to Tai Chi from other martial arts, I initially came looking for fighting techniques, but I soon discovered that it was a superficial and rather silly search in an age of 'smart' bombs, 'intelligent' warfare, cyber-wars and drone strikes. I found something far more significant than a fighting method. I found something more powerful and deep within the art that had little to do with prowess, speed or explosive energy techniques. I found a deep training in rooting, grounding, yielding, structural strength, breathing, co-ordination and balance that had little to do with competition nor winning nor combat. I found an art rich in philosophy and an art that epitomised cultural diversity whilst offering tools to embrace change and evolution.
Tai Chi is such a diverse and historically broad discipline that it’s impossible for it to be all things to all people. Ever since the early 1900’s the art has been evolving, seeking an audience for its many variations. Now, whether your school has still not evolved, whether it has frozen in 19th century China or migrated to other lands, whether your school has chosen to employ Tai Chi in the exclusive field of martial, health, spirituality, environmentalism, politics, growing-sprouts, surfing, stamp-collecting or Cartesian philosophy - hey, it's down to you.
Seems a bit of a shame to me though if your'e still in the 19th century combat mode. Bit like spending years developing callouses on your knuckles in order to gain an 'Iron Fist' only to find yourself getting lasered in your first fight. At some point you have to ask yourself, is there a more productive way of spending your time? It's a big broad universe out there - so much that there is room for everyone. So let’s put the endless debates about one interpretation being better than the other to one side shall we? Call it a new year thing if you will.
2017 was by any account a remarkable year - globally forces realigned themselves as many of us watched in awe from the sidelines, disempowered, both politically & economically, yet technologically experiencing a sense of greater engagement and hope. Perhaps it was in vain, but still we lived in hope. Hope that somehow it would all lead us towards a less fearful, more tolerant and sharing world. And now, as it closes we must decide:What's it to be - the red pill or the blue pill Neo?
I wanted to mark this 12 months in a memorable way. So I bathed off the negative traces and washed away the blues as my feet froze in the cold Devon sand and my joints ached at the prospect of entering a cold Boxing Day sea. But hey, you only live once.
So How was Your Year?
Did you manage to spend time with the people that matter to you? Did you get to be in the place that you wanted to be, doing the stuff you wanted to do? I'm not saying I did, but it feels that I inched nearer. A few incidents stand out in the life of a teapotmonk - and so I thought I'd recap and share them with you.
However your year ended, take strength from the knowledge that a new one is almost upon us. Of that, we shall have to see how it unfolds. I wish you well and that should you be seeking a metamorphosis, it all turns out well.
1: The End of the Podcast
Once more the hosting services for my podcast series - in this case a company called Opinion - pulled the plug on their platform, meaning that the Tai Chi series - Empty Your Cup - no longer had a home. Some of you may remember that this happened a few years back with series 1 - Talking Tai Chi with the teapotmonk. Perhaps now is the moment to rethink the podcast. So for fans unable to now access either series, I shall be uploading them all to this website later this year - fear not, they will be available for reasons of posterity, if not applicability.
2: The Online School
2017 was the year that I began to explore life outside the Teachable platform. I released my Tai Chi Breathing course in November on Udemy, and although the process is slower and in many ways more demanding than on Teachable, I hope to extend the course selection over the year on this platform.
Those that are enrolled on any of the Teachable courses - expect a new year code finding its way to your inbox in the new year. Not sure what the difference is or why I would work with two different platforms? You can read the articles on medium here or the ebook here.
3: Books etc (Grab one below)
Most of the year I was engaged with other writing, scripts for videos or work related to Spain. But, I did get out the series of articles on Medium and the Teaching and Learning Online ebook as well as the short introduction to Tai Chi: 10 Things About Tai Chi. (WANT A COPY? GRAB A FREE COPY BELOW IN EPUB FORMAT)
All these were added, as I customarily do, to the Gumroad package each year, so if you haven't yet checked out the complete library of Tai Chi - its got even better of late.
4: Going Live
Facebook grew to become an interesting venue for Live work this year, as both a supplement for those working through my online courses and as a source of discussion for anyone interested in the principles of the art. Having previously tried Periscope and Google hangouts without a great success, Facebook live enabled sessions that would reach a wider and more diverse audience than any previous platform. Expect more of this in 2018 - but you'll only get notified if you are a subscriber of have liked the page on FB. If you missed the mini series I ran throughout November, you can catch up over at the Youtube channel here.
5: Video Work
Other than the new Breathing Course - see video below - It was mostly Live sessions and playful shorts - expect more of this in 2018 and if you want something more regular, come over to Instagram (teapotmonk) where you will see even shorter snippets and static images uploaded weekly.
And so to 2018
And who knows, perhaps another elusive appearance - not unlike the World Tai Chi day in Birmingham - as well as the many Online ones.
As I'm now around Devon in the UK as well as Andalusia, Spain, maybe, our paths might even cross? Wouldn't that be good?
The First Session
November 2017 was the month in which the mOnk went LIVE. If you have followed any of the developments on the Facebook page you will know that a series of talks began at the beginning of the month on different aspects of learning Tai Chi. This was to coincide with the launch of the new Tai Chi Breathing Course on Udemy and the release of the 10 Things ebook.
Now the series is over, you can still catch the live sessions as they have been uploaded to the teapotmonk Youtube channel here.
If you haven't already done so, then go visit the Facebook page as I'll be starting a new series of LIVE sessions again soon. Liking the page means you¡ll get a notification when I'm going LIVE. Hope to see you over there soon.
Contrary to popular belief, the teapotmOnk (paul read) is neither a mOnk nor a teapOt. He is, however, a writer on Tai Chi, speaker, course-creator & teacher with more than 25 years of experience. He can be found wandering between Andalucia (Spain) & Devon (Uk). More here.
Contact him here or keep in touch, subscribe for some great Tai Chi stuff delivered to your inbox.