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      <image:title>Tai Chi Articles - The dashboard Tao: YOUR COMPANION ON THE ROAD - There is a line from a song by Pulp that goes:</image:title>
      <image:caption>“And I know it’s all about the journey - Not the final destination - But what if you get travel sick - Before you’ve even left the station?”.</image:caption>
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      <image:title>Tai Chi Articles - The dashboard Tao: YOUR COMPANION ON THE ROAD - The Dashboard Tao</image:title>
      <image:caption>An audio companion for 20 days. Find out more here</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Tai Chi Articles - LOOKING TO IMPROVE YOURSELF? THEN Don’t Compare - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-10-14</lastmod>
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      <image:title>Tai Chi Articles - RETURNING TO THE BASICS - Make it stand out</image:title>
      <image:caption>Learn the Sword because there is a beauty and elegance in this form, not found in other tai chi forms - but don't learn it, merely to add another line to your Tai Chi CV.</image:caption>
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      <image:title>Tai Chi Articles - RETURNING TO THE BASICS - Sometimes…</image:title>
      <image:caption>We need to remember to stop doing so much and just be still, be quiet and in this stillness we open to the things that are important.</image:caption>
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      <image:title>Tai Chi Articles - RETURNING TO THE BASICS - Stop when you need to</image:title>
      <image:caption>Step, and in stepping be part of each movement, conscious, aware, with breath… then let it go.</image:caption>
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      <image:title>Tai Chi Articles - RETURNING TO THE BASICS - Delve into the art of doing less</image:title>
      <image:caption>Or even, doing nothing at all.</image:caption>
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    <lastmod>2024-10-14</lastmod>
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      <image:title>Tai Chi Articles - tai Chi in small spaces - Adaptation</image:title>
      <image:caption>Practising in small spaces is part of your training. We shouldn’t only be able to move well in ideal spaces, for that is not where we will be tested. It’s in the smaller arena, where the obstacles will appear.</image:caption>
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      <image:title>Tai Chi Articles - tai Chi in small spaces - Learn to take smaller steps</image:title>
      <image:caption>But do so keeping the principles of movement clear. And avoid where possible falling into large areas of water.</image:caption>
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      <image:title>Tai Chi Articles - tai Chi in small spaces - Try with Brush Knee and Push</image:title>
      <image:caption>It’s an easy move to practice on both sides. If you have done the Beginners Guide to the Tai Chi Form (book &amp; course) you will have been taught this.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Tai Chi Articles - Go Barefoot: The Yin and yang of tai chi shoes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Tai Chi Articles - Go Barefoot: The Yin and yang of tai chi shoes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Tai Chi Articles - Go Barefoot: The Yin and yang of tai chi shoes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Meet Creativity Coach, Cherry Jeffs</image:caption>
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      <image:caption>In order to fly, your first step is to reduce friction….</image:caption>
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      <image:title>Tai Chi Articles - Making Space - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>“An redefining of strength and purpose”</image:caption>
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      <image:title>Tai Chi Articles - "Swordplay and Secrets: The Allure of 'Blue Eyed Samurai' – Unraveling Revenge and Resilience in Netflix's New Epic" - Beautiful Graphics</image:title>
      <image:caption>From the changing weather patterns, to the glorious landscapes and costumes (the variety of hats are magnificent), this series will leave you tempted to purchase a new wardrobe.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Tai Chi Articles - Tai Chi: A Comprehensive Guide to This Ancient Mind-Body Practice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Tai Chi Articles - Tai Chi: A Comprehensive Guide to This Ancient Mind-Body Practice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61df5c2c3619f60c16192222/4ca24454-6637-4367-bbef-3fa48e4c755b/silhouettte+new4.png</image:loc>
      <image:title>Tai Chi Articles - Tai Chi: A Comprehensive Guide to This Ancient Mind-Body Practice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61df5c2c3619f60c16192222/924d8204-0bc1-455b-8516-eda6eeb9ceea/Screenshot+2023-11-20+at+11.13.40.png</image:loc>
      <image:title>Tai Chi Articles - Tai Chi: A Comprehensive Guide to This Ancient Mind-Body Practice - Make it stand out</image:title>
      <image:caption>Try learning Tai Chi another way: Combine the best in Big Workbooks (200 page paperback sent to your home) and this full Tai Chi for Health Course: All for £19.95. Find out more here.</image:caption>
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    <loc>https://www.teapotmonk.com/tai-chi-articles/best-online-tai-chi-classes</loc>
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    <lastmod>2025-08-23</lastmod>
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      <image:title>Tai Chi Articles - Best Online Tai Chi Classes: How to find Inner Peace from the Comfort of Your Home - Make it stand out</image:title>
      <image:caption>Every platform should offer you the opportunity to try a class for free</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61df5c2c3619f60c16192222/675a7232-5640-4c82-ae3b-3c2f44bc192b/cloud+tags.jpg</image:loc>
      <image:title>Tai Chi Articles - Best Online Tai Chi Classes: How to find Inner Peace from the Comfort of Your Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61df5c2c3619f60c16192222/d2b75e02-254d-4be3-8dcf-1dc2896eb56a/teaching+class.jpg</image:loc>
      <image:title>Tai Chi Articles - Best Online Tai Chi Classes: How to find Inner Peace from the Comfort of Your Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-12-27</lastmod>
    <image:image>
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      <image:title>Tai Chi Articles - Tai Chi, Fitness &amp;amp; eccentric exercises - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61df5c2c3619f60c16192222/faa1dfce-8ebe-4d9d-b74c-9a595f7ca319/WATCH+GREY.jpg</image:loc>
      <image:title>Tai Chi Articles - Tai Chi, Fitness &amp;amp; eccentric exercises - Fitness, Tai Chi and Exercise</image:title>
      <image:caption>Read the follow-up article by the teapotmonk on how Smart watches are helping us keep to our fitness programs</image:caption>
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      <image:title>Tai Chi Articles - Tai Chi, Fitness &amp;amp; eccentric exercises - Make it stand out</image:title>
      <image:caption>Teapotmonk showing eccentric slow, down-ward phase of the push-up exercise</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61df5c2c3619f60c16192222/26ffd4f2-b8bd-4ce3-9730-99aed0f8df94/sword.jpg</image:loc>
      <image:title>Tai Chi Articles - Tai Chi, Fitness &amp;amp; eccentric exercises - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Tai Chi Articles - Tai Chi, Fitness &amp;amp; eccentric exercises - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.teapotmonk.com/tai-chi-articles/smart-watches-and-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61df5c2c3619f60c16192222/2fdf85e9-93a7-4cca-a252-a4eebe245c09/watches.png</image:loc>
      <image:title>Tai Chi Articles - What Can a Smart Watch Tell You About Your Health, Fitness or Tai Chi Skills? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61df5c2c3619f60c16192222/b629c005-f456-45cd-a4be-7a7874b753a7/watch.png</image:loc>
      <image:title>Tai Chi Articles - What Can a Smart Watch Tell You About Your Health, Fitness or Tai Chi Skills? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61df5c2c3619f60c16192222/ef0a9ecc-61eb-4ea2-9ce5-dbcd15637f3e/mindful+acid.jpeg</image:loc>
      <image:title>Tai Chi Articles - What Can a Smart Watch Tell You About Your Health, Fitness or Tai Chi Skills? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61df5c2c3619f60c16192222/9aff9c56-75cb-4b81-aba7-2e783fc7ad91/UV+rays.png</image:loc>
      <image:title>Tai Chi Articles - What Can a Smart Watch Tell You About Your Health, Fitness or Tai Chi Skills? - Make it stand out</image:title>
      <image:caption>Temperature, UV levels, Noise levels, sunlight hours and other settings can be displayed on any customisable watch face.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61df5c2c3619f60c16192222/88cc788c-96bb-471d-8485-b5eba76f1c17/heart+rate.PNG</image:loc>
      <image:title>Tai Chi Articles - What Can a Smart Watch Tell You About Your Health, Fitness or Tai Chi Skills? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61df5c2c3619f60c16192222/c24a2f52-6c0f-4790-9c1a-d3f0f4baa2a9/screen+remote.jpeg</image:loc>
      <image:title>Tai Chi Articles - What Can a Smart Watch Tell You About Your Health, Fitness or Tai Chi Skills? - Make it stand out</image:title>
      <image:caption>You can use your watch as a remote screen for your phone or other device.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61df5c2c3619f60c16192222/ffa7356a-a865-40d9-a0c3-1d2590d5b33f/remote+camera.jpeg</image:loc>
      <image:title>Tai Chi Articles - What Can a Smart Watch Tell You About Your Health, Fitness or Tai Chi Skills? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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