SAFE KNEE PRACTICES WHEN LEARNING THE TAI CHI FORM
Often, when you start a Tai Chi class, your instructor will mention that your knees may ache a little as your body acclimatises to new postural practices. But how accurate is this explanation? And does it gloss over the structural dangers that some Tai Chi practices, unknowingly promote?
Read on to find out how you can make minor changes in your Tai Chi form and save yourself and your knees a lot of stress.