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FOR BEGINNERS AND REGULAR PRACTITIONERS
Based on techniques taught by Tai Chi practitioners over the centuries, this simple course will give you all you need for a short energy workout each day . SIMPLE AND ALWAYS WITH YOU These Energy Exercises have been selected for their particular health benefits. They are also easy to learn and you don't require a gym mat, running shoes or membership of a health club. The beauty of these exercises is that they can be practised wherever you are, whatever you are wearing and whenever you can find a few minutes to yourself. |
THIS COURSE INCLUDES:
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