Learn The Breathing Exercises in Tai Chi"I found it beautifully put together and presented , Fun , easy to follow and very enjoyable. In the hectic world we live in it’s good to just stop and breathe. Thank You for creating it ." - JM |
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FOR BEGINNERS AND REGULAR PRACTITIONERS
Based on techniques taught by Tai Chi practitioners over the centuries, this simple course will give you all you need for a short energy workout each day . SIMPLE AND ALWAYS WITH YOU These Energy Exercises have been selected for their particular health benefits. They are also easy to learn and you don't require a gym mat, running shoes or membership of a health club. The beauty of these exercises is that they can be practised wherever you are, whatever you are wearing and whenever you can find a few minutes to yourself. |
THIS COURSE INCLUDES:
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