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Learn The Breathing Exercises in Tai Chi

"I found it beautifully put together and presented , Fun , easy to follow and very enjoyable. In the hectic world we live in it’s good to just stop and breathe. Thank You for creating it ."  - JM

Preview the Course
POSTER FOR QIGONG BREATHING COURSE WITH TEAPOTMONK
FOR BEGINNERS AND REGULAR PRACTITIONERS
Based on techniques taught by Tai Chi practitioners over the centuries, this simple course will give you all you need for a short energy workout each day .
SIMPLE AND ALWAYS WITH YOU
These Energy Exercises have been selected for their particular health benefits. They are also easy to learn and you don't require a gym mat, running shoes or membership of a health club. The beauty of these exercises is that they can be practised wherever you are, whatever you are wearing and whenever you can find a few minutes to yourself.
THIS COURSE INCLUDES:
  • How to massage the centres of energy in the body to ensure good energy flow
  • How to stimulate energy points
  • How to breathe for an extra energy boost
  • How to breathe in order to reduce stress
  • PLUS 5 very special health-boosting Energy Exercises that flow into an easy-to-remember sequence for re-charging the entire body and calming the mind. 
Paul Read the teapotmonk with mug of tea
“My imagination is a monastery, and I am its monk” John Keats
Thanks for visiting. Take a look at the best Tai Chi  articles, introductory courses and complete courses, books and music videos. If you have a question, or looking for private classes, affiliate links, drop me a line here. or subscribe for some great Tai Chi stuff delivered to your inbox. ​​
The Teapotmonk Training Temple
 What is Tai Chi?   Cheng Man-ch'ing and Tai Chi
The Best Articles on Tai Chi  - or Recent Articles
Tai Chi Books by Paul Read or Top 10 Books on Tai Chi 
Tai Chi Music 1 and the Best Video Music Tracks 2 
Gifts for The Tai Chi Person in Your Life
  • START HERE
  • BEGINNERS TAI CHI FAQ
  • BEST BOOKS ON TAICHI
  • TAI CHI COURSES
    • COMPLETE TAI CHI COURSE
    • The 37 Step Short Form
    • LEARN TAI CHI SWORD
  • BEST ARTICLES
  • 21st CENTURY SCHOOL
  • ABOUT