Learn The Breathing Exercises in Tai Chi

"I found it beautifully put together and presented , Fun , easy to follow and very enjoyable. In the hectic world we live in it’s good to just stop and breathe. Thank You for creating it ."  - JM

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Preview the Course

FOR BEGINNERS AND REGULAR PRACTITIONERS
Based on techniques taught by Tai Chi practitioners over the centuries, this simple course will give you all you need for a short energy workout each day .
SIMPLE AND ALWAYS WITH YOU
These Energy Exercises have been selected for their particular health benefits. They are also easy to learn and you don't require a gym mat, running shoes or membership of a health club. The beauty of these exercises is that they can be practised wherever you are, whatever you are wearing and whenever you can find a few minutes to yourself.

THIS COURSE INCLUDES:

• How to massage the centres of energy in the body to ensure good energy flow
• How to stimulate energy points
• How to breathe for an extra energy boost
• How to breathe in order to reduce stress
• PLUS 5 very special health-boosting Energy Exercises that flow into an easy-to-remember sequence for re-charging the entire body and calming the mind.