Learn The Breathing Exercises in Tai Chi

"I found it beautifully put together and presented , Fun , easy to follow and very enjoyable. In the hectic world we live in it’s good to just stop and breathe. Thank You for creating it ."  - JM

FIND OUT MORE ABOUT THIS SHORT COURSE

FOR BEGINNERS AND REGULAR PRACTITIONERS
Based on techniques taught by Tai Chi practitioners over the centuries, this simple course will give you all you need for a short energy workout each day .
SIMPLE AND ALWAYS WITH YOU
These Energy Exercises have been selected for their particular health benefits. They are also easy to learn and you don't require a gym mat, running shoes or membership of a health club. The beauty of these exercises is that they can be practised wherever you are, whatever you are wearing and whenever you can find a few minutes to yourself.

THIS COURSE INCLUDES:

• How to massage the centres of energy in the body to enable energy to flow
• How to stimulate energy points
• How to breathe for an extra energy boost
• How to breathe in order to reduce stress
• PLUS 5 very special health-boosting Energy Exercises that flow into an easy-to-remember sequence for re-charging the entire body and calming the mind. 
  

FIND OUT MORE ABOUT THIS SHORT COURSE