WHY WOULD I WANT TO LEARN TAI CHI?

Why would anyone want to learn to do slow? To give up our popular notion of strength? To concede and yield rather than assert and enforce?
​It's a common question by those not familiar with the benefits of practice, and for most people the answer would be:  

• Better health
• More Energy 
• Help with breathing
• Mobility and better articulation of joints
• Improve Balance
• Increased Strength
• To find inner peace
• To be like Bruce Lee  - my friend

For others though, it's something else. Something more elusive, something less defined but still, integral to the heart and soul of the practice. What could that be? 

Ch..ch..ch..changes

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For some it's about trying to stay open to change - to become perceptive, responsive and to develop a dialogue with the ebb and flow of life. 

It's not about learning fixed, rigid positions, but instead learning to nurture flexibility and adaptability - in not just our joints and ligaments, - but in our thoughts too. ​

Invest in loss

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To do this, to move towards this goal (for who's interested in arriving?)

• It's not enough to be able to peddle esoteric tricks of levitation or telekinesis.
• It's not enough to teach how to expel an assailant from 5 yards with just the wiggle of an eyebrow. 
• It's not enough sell an elixir, a certificate, a satin suit or some tasty incense.

To become more perceptive, we must learn to listen, and keep learning to listen. Not in order to defend a position but in order to hear what another is trying to say. 
In tai chi there is a common expression thrown about - to invest in loss. Practitioners use it a lot in the exercise of 'push hands', but I think we need to employ that phrase in our dealings with other people. Particularly those that challenge us. We need to invest in loss - but what sort of loss?

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To embrace the art of losing

• To lose our way more often, so we may find it anew
• To lose face, so we can rediscover the grace and humility of serving others
• To lose arguments so we may sharpen our tools of yielding and compromise 
• To lose the fight so we may learn to better our technique for future struggles. 

It's not about learning fixed, rigid positions, but instead learning to nurture flexibility and adaptability - in not just our joints and ligaments, - but in our thoughts too. ​​

If we don't make this part of our training then what are we doing?
What are we telling ourselves? How are we justifying so much time and energy on the punch bag of life, on developing our own needs, to the exclusion of those around us?
Is this the aim of practice?

At some point, have you ever glanced up at the horizon and looked ahead, and having looked - had the smallest, tiniest, niggling doubt about where it's all taking you. No? I think it's good to do this every now and then. To reconsider your direction. But it leaves a big question - how do we honestly change?

I don't mean change a profile image, I don't mean change a twitter name or share a meaningful zen quote on your timeline and think that will do. I mean, how do we honestly change from within? Is there an app for that? 

Well, forget downloading an app, because there isn't an app for that. Believe me I've looked. What we need to download is some time and space. To brush away the dust of life  and embrace a practice that embodies a principle. A practice that is the goal, a journey that is the end itself, a way of turning an idea into an action - and that is tai chi.

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Discover a world of Change with the teapotmonk

Adaptation and Change: Try these 3 exercises at home with the monk  -  for Balance, Breath and Posture - and get his free PDF Beginners Guide to Tai Chi. 

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