3: Unplug the headphones.
Step back from the noise of life - the traffic, the hum of urban life, the chink of the cash register, the notifications from the smart phone, the digital chatter from your time-line. Step back and see if you still have the capacity to hear the beating of the earth around you. If you hear a bird song or insect buzz by, a dog snore, or someone along side you sigh - then congratulations, you are back on track again.
4. Don't try so hard
Watts said: "For the perfect accomplishment of any art, you must get this feeling of the eternal present into your bones - for it is the secret of proper timing. No rush. No dawdle. Just the sense of flowing with the course of events, in the same way that you dance to music, neither trying to outpace it nor lagging behind. Hurrying and delaying are like ways of trying to resist the present." In other words, don't worry about the correct moment to do stuff, when you are in tune, the moment will let itself be known to you.
Yup, no getting away from it, you need to put in the time. Being good at something doesn't happen by spending more time on twitter, or though osmosis. But practice needs to be meaningful and relevant and functional to the 21st century. So make sure your practice is having the results you are looking for. Do a self-assessment. Remember, it's one thing running through the tai chi form each day out of habit, or doing an hour of chi-gung as part of your morning schedule, but then rushing out the door because you are late for work. Did you just cancel out the benefits of the practice? Or take the more yang-practitioners amongst us - It's one thing being able to fend off 6 armed attackers using just "ward-off left" - but it's another thing altogether being able to diffuse the moment with a lethal Alan Watts quote. Even weapons need updating now and again.
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