Tai Chi for health at Home and at Work

Preview the Course

"I have taken and am currently taking a number of courses on different subjects. This ... is, without a doubt, the most well produced, most informative, and flat out best of any I have taken so far."  - JH

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Applying Tai Chi for Health

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Applying Tai Chi for health is all about dealing with stress and although there are a lot of courses out there teaching you how to cope with stress, ill-health or tension at home or in the workplace, few have the history and depth of approach that Tai Chi provides. This ancient practice not only can tell you what to do, but more importantly it can show you how to do it.
Today, more and more of us experience the negative aspects of a work life from home or in an office where our work seems to never end - it reaches out into our travel, social and even leisure time. 
This course give you the benefits of Tai Ch without having to learn the Tai Chi Form or spend years mastering the detailed movements.

Tai Chi at Home -Tai Chi at Work

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1. You will learn the importance of posture to help build awareness of tension and develop good alignment skills.
2. You will learn a new approach to focus and concentration, looking at the imagination, eye exercises, peripheral vision and finally learning a moving mediation called - Cat Walking
3. You will learn about: work space, breathing, diet and food in order to stay relaxed and focused.
4. Slowing down and building balance - two notions with accompanying exercises that are essential to developing a good set of tools that will resist the negative impact of stress in your life.

PLUS...

Finally, throughout this course, you will learn a series of simple and easy Tai Chi postures, so that by the end, you will have a beautiful and harmonious mini-sequence to practice each day - to fend off stress before it even gets close. 

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