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Tai Chi for health at Home and at Work

Yes! I want to learn this!
"I have taken and am currently taking a number of courses on different subjects. This ... is, without a doubt, the most well produced, most informative, and flat out best of any I have taken so far."  - JH

Applying Tai Chi for Health


Applying Tai Chi for health is all about dealing with stress and although there are a lot of courses out there teaching you how to cope with stress, ill-health or tension at home or in the workplace, few have the history and depth of approach that Tai Chi provides. This ancient practice not only can tell you what to do, but more importantly it can show you how to do it.
Today, more and more of us experience the negative aspects of a work life from home or in an office where our work seems to never end - it reaches out into our travel, social and even leisure time. 
This course give you the benefits of Tai Ch without having to learn the Tai Chi Form or spend years mastering the detailed movements.

Tai Chi at Home -Tai Chi at Work


  1. You will learn the importance of posture to help build awareness of tension and develop good alignment skills.
  2. You will learn a new approach to focus and concentration, looking at the imagination, eye exercises, peripheral vision and finally learning a moving mediation called - Cat Walking
  3. You will learn about: work space, breathing, diet and food in order to stay relaxed and focused.
  4. Slowing down and building balance - two notions with accompanying exercises that are essential to developing a good set of tools that will resist the negative impact of stress in your life.

PLUS...

Finally, throughout this course, you will learn a series of simple and easy Tai Chi postures, so that by the end, you will have a beautiful and harmonious mini-sequence to practice each day - to fend off stress before it even gets close. 

AND....

POSTER FOR tai chi stress COURSE WITH TEAPOTMONK
Yes! I want to learn this!
Free Bean Curd Boxing Manual with Tai Chi Stress course
AND AS A FINAL BONUS  -
This FREE ebook: THE MANUAL OF BEAN CURD BOXING - the classic text that began the entire teapotmonk and Tai Chi temple momentum.  Irreverent, packed with exercises, humour and anecdotes. A book that will help your practice physically, and teach you also the benefits of applying Tai Chi to your life. 
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HOW TO GIFT SOMEONE A 30 DAY COURSE

 ​How can you gift someone a Tai Chi product? It's really simple. Read this for the simple answer.  and then browse the whole library of goodies at the monKs store.
Paul Read the teapotmonk
“My imagination is a monastery, and I am its monk” John Keats
Thanks for visiting. Take a look at the best Tai Chi  articles, introductory courses and complete courses, books and music videos. If you have a question, or looking for private classes, affiliate links, drop me a line here. or subscribe for some great Tai Chi stuff delivered to your inbox. ​​
Tai Chi For Beginners: Top 10 Questions
 What is Tai Chi?   Cheng Man-ch'ing and Tai Chi
The Best Articles on Tai Chi  - or Recent Articles
Tai Chi Books by Paul Read or Top 10 Books on Tai Chi 
Tai Chi Music 1 and the Best Video Music Tracks 2 
Gifts for The Tai Chi Person in Your Life
  • START HERE
  • BEGINNERS TAI CHI FAQ
  • BEST BOOKS ON TAICHI
  • TAI CHI COURSES
    • COMPLETE TAI CHI COURSE
    • The 37 Step Short Form
    • LEARN TAI CHI SWORD
  • BEST ARTICLES
  • LIBRARY
  • ABOUT