Apply Tai Chi at Home and at Work

"I have taken and am currently taking a number of courses on different subjects. This ... is, without a doubt, the most well produced, most informative, and flat out best of any I have taken so far."  - JH

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Why Tai Chi is the Perfect Tool for Managing Stress 
There are a lot of courses out there teaching you how to cope with stress, ill-health or tension at home or in the workplace, but few with the history and depth of approach that Tai Chi provides, for this ancient practice not only can tell you what to do, but more importantly it can show you how to do it.
Today, more and more of us experience the negative aspects of a work life from home or in an office where our work seems to never end - it reaches out into our travel, social and even leisure time. Tai Chi has an answer to this, for it is full of simple and easy exercises that can be incorporated into our daily activities so when we have a stressful day or a particularly challenging event occurs, we are ready and poised to deal with it.

What this Anti-Stress Course Teaches in 4 Sessions:

1. You will learn the importance of posture to help build awareness of tension and develop good alignment skills.
2. You will learn a new approach to focus and concentration, looking at the imagination, eye exercises, peripheral vision and finally learning a moving mediation called - Cat Walking
3. You will learn about: work space, breathing, diet and food in order to stay relaxed and focused.
4. Slowing down and building balance - two notions with accompanying exercises that are essential to developing a good set of tools that will resist the negative impact of stress in your life.

PLUS...

Finally, throughout this course, you will learn a series of simple and easy Tai Chi postures, so that by the end, you will have a beautiful and harmonious mini-sequence to practice each day - to fend off stress before it even gets close. 

AND....

AND AS A FINAL BONUS  -
This FREE ebook: THE MANUAL OF BEAN CURD BOXING - the classic text that began the entire teapotmonk and Tai Chi temple momentum.  Irreverent, packed with exercises, humour and anecdotes. A book that will help your practice physically, and teach you also the benefits of applying Tai Chi to your life. ​

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