TAI CHI WALKING EXERCISE
The Tai Chi Walking exercise has many benefits that teach movement, coordination, harmony, balance and tranquility. Unlike push-ups or jogging, Tai Ch exercises are easy to perform, can be practised anywhere and at any time, and require neither lycra nor expensive home-training machines regrettably purchased during an insomniac phase on late-night shopping channels.
However, despite the simplicity of the exercises, many people find Tai Chi just too confusing. It is often described in mystical terms and portrayed as a decade-long study for only the most devoted. This is nonsense. But it is understandable, as many people have still not read a guide by the Teapotmonk.