Tai Chi for Balance, a Stronger Body and to Reduce Falls
Do you want to improve your balance? In this article we will look at the practice of Tai Chi to help build a stronger body, reduce falls achieve a a better work-life balance.
This is the first in a series of Learn-at-Home exercise sheets that will help you grasp the some of the basic Tai Chi principles. Sign up to be notified when the next exercise is available here and get 3 video exercises sent to your mail box.